Live the Solution! 90 Days of Quick & Easy Stress Relief in Crazy Times!

90 Days of Quick & Easy Stress Relief in Crazy Times!

From the ordinary to the quirky…stress relief you can use to keep you sane while the world’s gone crazy!

Stress management is life management and it doesn’t have to be complicated. Here are 3 energy boosters you can incorporate into your daily living. Just remember – “Take 5”:

5 deep breaths to calm your body
5 minutes to clear your head
5 blocks to walk to de-stress your body

We can’t save the world, but we can save you from your stress!

To your health!
Toby and Bev

Toby Silverton, PhD and Bev McLagan, PhD

© 2003 - 2013 Silverton McLagan Coaching. All Rights Reserved.

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